me-cfs community center

Posted by Cort Johnson

In collaboration with Dr. Klimas, Dan Moricoli of the ME-CFS Community and Knowledge Center has created a video series focusing on using VO2 max and heart rate measures to create a relapse free ‘exercise’ program to enhance ones health.

 

Part I focuses on using the VO2 max test to determine at what heart rate patients enter the danger zone – their anerobic threshold. It features a patient, Brenda, Dr. Klimas and her exercise physiologist Connie.

 

Parts II and III will focus on discussing what the test means and how to implement a relapse free exercise program (even for the very ill) and will be released over the next couple of weeks.… Read More
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