rehmannia

teacup and teapotby Jody Smith

Adrenal fatigue may respond favorably to the use of adaptogenic herbs. An adaptogenic herb helps the body to normalize after times of stress. It decreases hormone secretions when levels are too high, and increases hormones when levels are too low. Many athletes like adaptogens because the herbs enable their bodies to recover faster from an intense workout or competition.

Traditional Chinese medicine and Ayurvedic medicine have made use of adaptogenic herbs for centuries. A few of these herbs, like ginseng and echinacea, have become known to the general public.  But there are plenty of other adaptogenic herbs to choose from.

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