vo2 max

Posted by Cort Johnson

The Consult

In Part I of the Dan Moricoli’s three part series on Dr. Klimas’s Heart Rate Based Activity Management Program on ME-CFSCommunity Center.com, we followed Brenda as she did a VO2 max exercise test on a bicycle at Dr. Klimas’s CFS Clinic. In the second video Dan video’s Brenda as she consults with Connie Sol, the exercise physiologist at Dr. Klimas’s Clinic, about her test results.

You exercise – you have no idea what you’re doing’ …and then you crash. That kind of approach is counterproductive and what shouldn’t be done.
Dr. Connie Sol, exercise physiologist for Dr.

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Posted by Cort Johnson

In collaboration with Dr. Klimas, Dan Moricoli of the ME-CFS Community and Knowledge Center has created a video series focusing on using VO2 max and heart rate measures to create a relapse free ‘exercise’ program to enhance ones health.

 

Part I focuses on using the VO2 max test to determine at what heart rate patients enter the danger zone – their anerobic threshold. It features a patient, Brenda, Dr. Klimas and her exercise physiologist Connie.

 

Parts II and III will focus on discussing what the test means and how to implement a relapse free exercise program (even for the very ill) and will be released over the next couple of weeks.… Read More
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