I'm starting 18 mg iron per day. Surely it will improve my energy if I am low in iron? It's unbelievable to me that my old blood tests showed normal iron levels. 2 months ago I reduced the amount of red meat I eat, and I reduced it 4 months before that. So I finally looked into iron RDA and food sources. I am shocked because I eat almost none of the foods I saw listed. Just chocolate, broccoli, and some meat. Not enough of any of them to add up. I don't see how I could have been getting even half the RDA on average.
50 experts and 171 advocates oppose the HHS/IOM Contract to re-define ME/CFS.
Check out our IOM Contract Forum for the latest news and to join the campaign.
Demonstrations in San Francisco Dec 9th and Washington D.C. Dec 10th
Blog entry posted by SickOfSickness, Jun 29, 2012.