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The mercury can make you feel worse as it's coming out. My symptoms are extra tired and flu like aches. I could see the hand shaking being caused by this too. Mercury can cause neurological symptoms.
What I did was cut back to extremely small doses so I didn't feel bad while the mercury was detoxifying. The doses you're taking are high. Those are final doses, not starting doses.
See my document Start Low and Go Slow for ideas on how to cut the pills down. There is one other method, I haven't put in the document yet, called the Wet Toothpick Method. Crush the pill into powder, dip the end of a wet toothpick in it, and just pick up a little bit.
It would be best if the mercury fillings came out and were replaced with something non toxic. There is a right way and a wrong way to do this, as you can get dosed with even more mercury when they're taken out. You want to minimize your exposure. If you decide to get them taken out, do your research.
I think it would be ok (and even preferable) to continue with methylation, and then gradually over time, get your mercury fillings out. Then once they're finally out, it may be another 6 months before all the mercury comes out of your fat stores. You may need to keep your supplementation extremely low while all this is going on so you don't feel too bad.
I wouldn't add acetyl L carnitine, etc. until you get the folate, B12, and magnesium and potassium levels all worked out.
@caledonia
Yaa I will go through that document and implement it.
I will follow your method now.I have few questions.
1. So how long do I stay at a particular dose?
2. I read somewhere that absorption rate of any supplement is 25% only. So that would be only 250mcg of mb12 and 100mcg of methyl folate in my current case.is that true?
Many thanks for your replies Caledonia.