Thanks @xchocoholic
That is interesting re the position of the pain. I guess that I think the gastritis is more likely because I have a history of it, and had an endoscopy to prove it. However it's always wise to check these things out and not assume, so I am going to ask to be referred to a gastroenterologist.
That said, my latest flare up has now completely calmed down since I stopped coconut milk 2 days ago. It seems maybe I have a big problem with coconut, though I can tolerate the coconut oil OK it seems. I have been having the milk in one form or another for some time, initially without problems.
I also stopped goat and sheep yogurt too for now, as I felt that too might be contributing, as it's dairy and I certainly have issues with cow dairy.
Thank you for the reminder re soaking the nuts and seeds - I did know that but keep forgetting to soak them!
Onward and upward!
That is interesting re the position of the pain. I guess that I think the gastritis is more likely because I have a history of it, and had an endoscopy to prove it. However it's always wise to check these things out and not assume, so I am going to ask to be referred to a gastroenterologist.
That said, my latest flare up has now completely calmed down since I stopped coconut milk 2 days ago. It seems maybe I have a big problem with coconut, though I can tolerate the coconut oil OK it seems. I have been having the milk in one form or another for some time, initially without problems.
I also stopped goat and sheep yogurt too for now, as I felt that too might be contributing, as it's dairy and I certainly have issues with cow dairy.
Thank you for the reminder re soaking the nuts and seeds - I did know that but keep forgetting to soak them!
Onward and upward!