Hey all and @caledonia,
I'm doing the Yasko semi light protocol and working on my sulphate levels. While I'm doing that I'm also taking her All in One supplement, about 1/32 of a cap because I'm finding I have no tolerance for B12. My question: I've read Fredd's post on hydroxyB12 and how it's not really compatible with our bodies (if I'm understanding him right). Yasko's all in one only contains HydroxyB12. Is this a problem? I can only take about 3mcgs or less of B12 right now. Did you cut back on the all in one so you could add in MB12 or AdenB12 or am I really over thinking this? Thanks, Shelley
I'm doing the Yasko semi light protocol and working on my sulphate levels. While I'm doing that I'm also taking her All in One supplement, about 1/32 of a cap because I'm finding I have no tolerance for B12. My question: I've read Fredd's post on hydroxyB12 and how it's not really compatible with our bodies (if I'm understanding him right). Yasko's all in one only contains HydroxyB12. Is this a problem? I can only take about 3mcgs or less of B12 right now. Did you cut back on the all in one so you could add in MB12 or AdenB12 or am I really over thinking this? Thanks, Shelley