After suffering with a myriad of symptoms, I finally resorted to Chakra alignment meditation the other day and I have to say that for a good week afterwards I did feel much better. I have tried yoga and other similar meditations in the past without any joy, in fact yoga made me feel much worse due to my intolerance to exercise. Has anyone else had any success with this kind of therapy? I am going to continue to meditate as it really helps with the anger and irritability that I seem to battle, although I think that being a mother to three daughters (two in their teens!) hinders me in trying to attain a calm peaceful state! So I am interested in anyones experiences.
Thanks
Thanks