- Messages
- 67
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- New Zealand
Does anyone have suggestions for good folic acid-free B complex options? I've tried picking through the forums, but haven't had any luck with my foggy head.
I've recently started on Fredd's protocol and was taking separate Bs instead of a complex as I'm A1298c +- , but further reading suggests the dosages of the separate Bs much be creating too much need for K.
I haven't started LCF yet. I've on Methyl B12 and folate for a few weeks with some increased energy. Started adb12 yesterday to massive headache and anxiety. I'm planning on ordering in some Liquid LCF, given my tendency to anxiety and if possible I'd like to get an appropriate B-complex at the same time.
I live in NZ and supplement prices are outrageous locally, so I order in from VitaCost or iHerb. That helps, but I still have to pony up for international shipping.
Thanks,
Gyre
I've recently started on Fredd's protocol and was taking separate Bs instead of a complex as I'm A1298c +- , but further reading suggests the dosages of the separate Bs much be creating too much need for K.
I haven't started LCF yet. I've on Methyl B12 and folate for a few weeks with some increased energy. Started adb12 yesterday to massive headache and anxiety. I'm planning on ordering in some Liquid LCF, given my tendency to anxiety and if possible I'd like to get an appropriate B-complex at the same time.
I live in NZ and supplement prices are outrageous locally, so I order in from VitaCost or iHerb. That helps, but I still have to pony up for international shipping.
Thanks,
Gyre