Daffodil
Senior Member
- Messages
- 5,875
hi all. i have SIBO and IBS, as most of us do. i was told by a GI specialist that i should not eat after 8 pm because the food will just sit there and not digest.
however, since I have had this illness, i have been incredibly hungry. if i do not eat a small meal before bed, i am up at 4 dying of hunger. at the same time, eating before bed does make me feel queasy later on and i am sure it contributes to the SIBO.
does anyone have any suggestions for a healthier late night snack? if i eat just fruit, or something without substance, i will wake up hungry a few hours later. seems like a catch 22.
also, I cannot have gluten or milk......
thanks!
xoxo
however, since I have had this illness, i have been incredibly hungry. if i do not eat a small meal before bed, i am up at 4 dying of hunger. at the same time, eating before bed does make me feel queasy later on and i am sure it contributes to the SIBO.
does anyone have any suggestions for a healthier late night snack? if i eat just fruit, or something without substance, i will wake up hungry a few hours later. seems like a catch 22.
also, I cannot have gluten or milk......
thanks!
xoxo