I have just had a nutreval test done and it shows very very high Taurine.
I am confused as to if this is means it is high in my body or if it means that it is being wasted through the urine?!
I notice the results can be high if you eat liver and fish etc which I do regularly but that wasting can affect cholesterol - and my LDL is very high
I don't know if to try and reduce taurine or increase it?!
Please can someone advise? I have read other posts that have confused me about this issue!
Not sure which route to go!
Thanks
I am confused as to if this is means it is high in my body or if it means that it is being wasted through the urine?!
I notice the results can be high if you eat liver and fish etc which I do regularly but that wasting can affect cholesterol - and my LDL is very high
I don't know if to try and reduce taurine or increase it?!
Please can someone advise? I have read other posts that have confused me about this issue!
Not sure which route to go!
Thanks