teacup and teapot

Adaptogens for Adrenal Fatigue

by Jody Smith Adrenal fatigue may respond favorably to the use of adaptogenic herbs. An adaptogenic herb helps the body to normalize after times of stress. It decreases hormone secretions when levels are too high, and increases hormones when levels are too low. Many athletes like adaptogens because the herbs enable their bodies to recover faster from an intense workout